Toughen my sinews, harden my bones, Make my blood flow freely, I will then be young forever In touch with the realm of gods.

- Canon of the Great Void (Classic Taoist Text)

Regarding Chi Kung,it is like a foundation of a building, nothing is stressed more than the basics. Without a solid foundation, it is very difficult to make progress. All martial art forms as well as free fighting require that one has a strong foundation. Granted, the only way that one can develop a strong foundation is through disciplined practice. . The ch'i kung systems are generally the following:

• Huashan Series
• Crane Ch'i Kung
• T'ai Chi Ch'uan Ho Shi Fa
• Hsing I Ch'uan Dragon Body Series
• Various Standing Meditation Methods

Ch'i kung practice strengthens the body, regulates the vital fluids (jing), builds physical energy (ch'i) and cultivates ones mental concentration and spirit (shen). It will help you to kill cancer cells and rebuild your body structure.Regular practice of ch'i kung develops a deeper understanding of the internal aspect of the martial arts.

 

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