Fish are rich in vitamin D, and Omega -3 polyunsaturated fatty acids, which are very good antioxidant, anti-cancer substances that can lower cholesterol and triglycerides, prevent blood coagulation. Eat high-fat fish reduce the risk of cancer Karolinska Medical School researchers have conducted more than 60,000 breast X-rays of women's dietary habits and disease and asked for analysis and found that eat one high-fat Fish  a week  can reduce the risk of suffering from kidney cancer for 74%

The latest "Dietary Guidelines for the health of the Netherlands" on the special diet was made to quantify the health of adults , with particular recommendation to eat fish twice a week, each 100 to 150 grams, at least for a high-fat fish.

China CDC nutrition and food safety researcher at the Health Ma, China's population is the promotion of dietary guidelines that we eat more fish and shrimp, the general recommendation to eat every day 50 to 100 grams a week for adults eat about half a catty of the amount of fish and shrimp is the basic requirements , In particular for deep-sea fish.

Fish containing animal protein and calcium, phosphorus and vitamins A, D, B1, B2, and other material, pork, chicken meat, and other animals are high. Fish are full of protein contained in protein, essential amino acids of the protein content and the same ratio similar to the human body, the body best suited to the needs, easily digested, the absorption rate of up to 96%.

In addition, fish is rich in vitamin D, and Omega -3 polyunsaturated fatty acids, and some are very good antioxidant, anti-cancer substances that can lower cholesterol and triglycerides, prevent blood coagulation.

Eat high-fat fish reduce the risk of cancer for sure,you can also check kungfucancer.com for the statistic about the chance between who eat fish often and who doesn't.

Karolinska Medical School researchers have conducted more than 60,000 breast X-rays of women's dietary habits and disease and asked for analysis and found that at least a week to eat a high-fat fish, can reduce the risk of suffering from renal cell carcinoma 74%.

High-fat fish mainly include: salmon, herring, sardines and herring in the deep sea, such as live fish, low-fat fish cod, tuna and sea bass, and so on, high-fat fish contain vitamin D to 5 times higher, Fish Oil in Omega -3 fatty acid content to more than 20 times. Even if conditions do not eat high-fat fish, eat more fish is also conducive to good health.

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