It can be said that most people is fear about cancer, the cancer patients were kept away from others. In fact, more than 90% of cancers are caused by the external environment. Epidemiological research found that about 40% of patients with cancer and diet, food processing, cooking methods, and other factors, 30% of cancer and lifestyle, especially smoking, alcohol-related. As long as we have a reasonable diet, maintain a good lifestyle, and many cancers can be prevented. ...

It can be said that few people are talking about mere mention of cancer, the cancer at arm's length. In fact, more than 90% of cancers are caused by the external environment. Epidemiological research found that about 40% of patients with cancer and diet, food processing, cooking methods, and other factors, 30% of cancer and lifestyle, especially smoking, alcohol-related. As long as we have a reasonable diet, maintain a good lifestyle, and many cancers can be prevented. 10, introduced food for cancer prevention rules.

First principle: the diversification of food

Attention to the diversification of food to the main plant food, each meal should be accounted for 2 / 3 more than vegetable diet should contain fresh vegetables, fruits, legumes and coarse grains, and so on.

Second principle: weight control

Avoid overweight or too light, adult body weight to limit the growth of not more than 5kg, overweight or obese patients easily lead to endometrial cancer, kidney cancer, increased risk of colorectal cancer.

Third principles: do not eat charred food

Fish, barbecue gravy should avoid burning. Directly in the fire on the barbecue fish, meat, bacon and only occasionally food. The best cook, steamed, fried food.

Fourth principles: eat more starchy food

600-800 g per day to eat a variety of cereals, beans, plant roots, the better processing. To limit the intake of refined sugar. Food starch in the prevention of colon and rectal cancer, high-fiber diet is likely to prevent colon cancer, rectal cancer, breast cancer, the incidence of pancreatic cancer.

Fifth principles: eat more fruits and vegetables

Adhere to the 400-800 g per day to eat a variety of vegetables, fruits, will enable the cancer risk is reduced by 20% every day to eat 5 or 5 or more fruits and vegetables.

Sixth principles: the promotion of alcohol

If no more than a glass of alcohol a day (equivalent to 250 ml of beer, 100 ml of red wine or white wine 25ml), regular alcohol consumption can increase the risk of oral cancer, throat cancer, esophageal cancer risk, and so on.

Seventh principles: to reduce red meat intake

Every day should be less than 90 g, it is best to use fish instead of red meat and poultry. Red meat increases the incidence of colon and rectal cancer risk. At the same time, to limit high-fat diet, particularly animal fat intake should be to choose the right vegetable oil (such as olive oil, etc.).

Eighth principles: limit salt and spices

Limit the intake of pickled food and seasoning salt and control the use of high-salt diet will increase the prevalence of gastric cancer. The World Health Organization recommends that salt intake per person per day should be less than 6 g.

Nineth principles: do not eat too long to preserve food

Do not save food at room temperature for too long, may be affected by mycotoxin contamination of food.

Tenth principles: adhere to the appropriate campaign

Daily exercise should be 40-60 minutes, brisk walking or similar exercise intensity.As well as kungfu ,chi kung exercise,check kungfucancer.com for the details.

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